Q: The next day after drinking, I sometimes feel really uneasy. Can alcohol can cause panic attacks?
The short answer is Jesus.
Panic seizures -Overwhelming fear and anxiety, sudden waves, chest pain and tension, sweating, lace heartbeat, nausea, dyspnea, numbness of arms and hands, or numbness in the arms, or numbness. It is an anxious episode.
Alcohol and anxiety are regarded as “two aspects of the same coin,” said Dr. AlĂ«nabalasanova, an associate professor of psychiatry at the Nebraska University Medical Center and director of addiction psychiatric education.
Drinking is often used as a social lubricant or as a relaxing and relaxing method, but scientists have found that alcohol can increase anxiety. These emotions can occur when alcohol is metabolized by the body. This is a process that takes more than a day to complete. Especially after the alcohol has disappeared, a large number of drinkers may experience higher levels of anxiety.
“If you go outside and have some wine, you don't want to scare people as you think you will have a panic attack,” said Dr. Barasanova. “But the risk is certainly there.”
And if you are already anxious, the risk will be higher.
Jennifer E. Merrill, an associate professor of Brown University's actions and social sciences, states:
Vicious cycle of alcohol and anxiety
Scientists do not fully understand how alcohol and anxiety are associated, but those with alcohol -use disorders, frequent drinking patterns, and pain and problems are functioning. Regardless of the frequent drinking patterns, the risk of the onset of anxiety disorder is high, conversely.
When you drink alcohol, your brain increases the release of chemical substances called Gamma Aamino Digic acid. Alcohol also inhibits the release of neurotransmitters called glutamic acid related to anxiety. These confusion can make people more relaxing.
However, if you start to physically depend on alcohol -for example, after drinking a large amount for many years, the storm of GABA may be generated with less brain. Glutamic acid becomes more dominant. Dr. Kathleen Brady, a psychiatry professor at South Carolina Medical University, said that the brain could be “wake -up”, which could lead to symptoms like panic attacks.
Federal health authorities define a large amount of alcohol that consumes more than 5 cups (or 15 times a week) per day (or more than 15 times a week) per day (or more than eight times a week). 。
However, Dr. Brady, especially if he has anxiety or anxiety disorder, drinks less than one drink per day for men, even for those who can experience alcohol -induced panic attacks. I added it that I could do it. I had a panic attack in the past.
Alcohol may also be dehydrated or sleepy. She added that alcohol using alcohol to be selfish and deal with anxiety only causes more anxiety in the long term, making a vicious cycle permanent.
How to handle alcohol -induced panic attacks
There is a way to deal with panic attacks, whether it is caused by alcohol or being caused by something. David Kerneluel, a Chicago psychologist who supports patients with anxiety disorder, is counterproductive to fight or distract it.
However, you can take measures to help you understand what is happening in your body and help you feel more comfortable. Dr. Kernel recommends his patients to try the conscious method.
AWARE is an initial manner, including accepting and accepting a panic attack. Be aware that you are afraid but not dangerous. Next, wait and observe your feelings. You can try an action like your stomach breathing, but it is important to admit that it is not your responsibility to end your panic attack. Repeat the procedure as needed. Regardless of how you respond, panic attacks generally end up within 15 minutes.
When you realize that you don't have to work to stop panic, it is released, Dr. Kernel said. “In fact, the more I try to finish it, the worse myself,” he added.
If you are worried about the use and anxiety of your alcohol, Dr. Barasanova says that it is a good place to start through the worries of primary care doctors and other medical experts like therapists. I did it.
