Andrew Gruell: Why New Year's resolution health goals aren't being met and what to do about them

This is a common cycle. We set ambitious resolutions for the new year, only to realize a few weeks later that we haven't achieved them.

If this seems like your experience, you're not alone. I've been there too and I know how frustrating it can be.

Inevitably, most of our New Year's resolutions revolve around food and fitness. Seeing a fitter, healthier version of yourself in the mirror is a powerful motivator. We are confident that by the end of the year we will get a six pack and be in the best shape of our lives.

…until the rubber touches the road surface.

RFK JR. Is trying to destroy our powerful medical complex, and I'm afraid of it

As the days pass, motivation gradually erodes, and within a few months, most people are eating fast food again or racking up cheat days until they fall into nutritional debt. Sure, it's good to fantasize about eating better, but actually achieving that goal…well, that's another matter. Before we know it, we're saying goodbye to our six-pack dreams and settling for more pizza and coke.

Perhaps you are already feeling frustrated about your 2025 goals. If so, you are never alone. Data shows that 23% of people drop a goal within the first week, but only 8% stick with it for more than a month.

But remember, you are not a statistic. You have the power to change your habits and achieve your goals.

As Robert F. Kennedy Jr. replaces the Trump administration as Secretary of Health, many Americans are paying more attention to their diets and the artificially processed foods we put in our bodies. are. We'd love to work with RFK to purge our pantries of these unnatural ingredients, but how? Bad food is so prevalent everywhere that it's impossible to truly “eat clean.” It seems to me.

5 steps the new Trump administration should take to make America healthy again

I've found that the key to making my eating and fitness goals stick for more than a week is to turn them into fun family projects. Don't try to do it alone (trust me, it's much harder). Bring the whole family, get everyone excited about eating healthier, and watch your results improve (and your waistline shrink).

Of course, this raises the million dollar question. How can you make healthy eating appealing to your family?

One of the most common misconceptions about dieting is that healthy food is boring and expensive. But it doesn't have to be that way.

Cooking your own meals doesn't mean you have to buy bland “healthy ingredients.” It's not a study of barley or wheatgrass. Instead, using real ingredients cuts out the processed junk that makes us unhealthy, like seed oils, added sugars, trans fats, preservatives, food colors, and excess sodium. . Just take this important first step and you'll be on your way to food freedom.

After the RFK JR meeting, the “Make America Healthy Again” caucus launched by Sen Marshall

You may be asking yourself: What does that have to do with cooking with the family? As my recent cookbook proves, it's possible to create family-friendly meals that are both fun and good for you. (My wife and kids helped supervise each recipe in my cookbook, and they loved them all!)

The problem is that too many Americans are too busy to prepare meals with their families. Picking up a snack at the drive-thru or throwing a pre-made casserole in the oven has become much more convenient. Unfortunately, this kind of diet (chock full of the fake foods that RJK is trying to eliminate) is the most detrimental to our health.

Last year, nearly 80% of Americans reported feeling too tired to cook dinner at least once a week. Additionally, one-fifth said they fell asleep while preparing a meal. Our fast-paced lives are about more than just healthy eating. It also took away precious family time.

For more FOX News opinions, click here

Americans eat a lot. We don't cook enough. Rather than heating up a microwaveable dinner or spending lonely, lonely mealtimes separately, simply taking the time to cook and enjoy quality food together can improve our health and relationships. How many problems will it solve? Cooking and eating together as a family promotes healthier eating habits, strengthens family bonds, and creates lasting memories.

It's time to bring American families back into the kitchen. As we set our New Year's resolutions and RFK prepares to launch a campaign against corrupt food manufacturers, there's no better time than now to take the whole family on a journey to food freedom . That's one goal you can't fail at.